Building Confidence #youthsports

Building Confidence #youthsports

I wrote an article for here about how to grow a sense of self confidence as a young athlete. Here is how it starts:

First of all, let’s decide something right now. You are not competing with anyone else, ever again. Starting now, your primary strategy is to make everyone else around you play at your level. You won’t make excuses; you’ll cause others to make them. You won’t play down to an opponent’s level; it’s up to them to play at yours. You won’t stop until the final whistle blows; you’ll go all out until the time runs out. If you can commit to that mentality, in practice and in competition, please keep reading.

For the full article, click here.


James Leath is a mental toughness coach with over 20 years experience coaching young athletes. He writes a weekly note to athletes, coaches and parents on subjects that pertain to sport psychology, youth sports, and personal development. He is currently finishing his masters of Performance Psychology and lives in San Luis Obispo, CA. You can sign-up for his weekly note here, find him on twitter at @jamesleath or visit his website jamesleath.com.

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