Building Sustainable Fitness

Starting a fitness routine can seem like a daunting task. Where do you start? How do you build a lifestyle of fitness? Watch as I relate a story I heard from Will Smith about “building your wall”.

This was at the American Heart Association “Go Red For Women” convention.

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As a Leadership Coach at IMG Academy in Bradenton, FL, James Leath teaches athletes from the professional ranks all the way down to elementary school about character and leadership of self, team, coaches and critics. His widely read blog at is a top resource that educates athletes, coaches, and parents in sport psychology and personal development. James is currently finishing a graduate degree in Performance Psychology.