20 Squats, 15 Dips, 10 pushups, 20 Crunches
Here is your challenge for the day! Its a great place to start if you are new to working out. Be sure to leave a comment once you have completed the challenge!
For Dips: Use a chair or low table. Keep your back close to the chair or table and drop straight down. be sure to have your fingers facing forward!
For Pushups: There are different levels of pushups you can do. Watch this video for more information on pushups.
For Crunches: Lay on the ground, feet planted firmly on the ground, put your hands by your ears (not wrapped around your head), and lift your upper body off the ground.