A short list of books on mental toughness.
Sport Psychology is the study of concentration, imagery, goal setting, relaxation, and rituals. These five topics are what separate good athletes from great athletes and the successful from the unsuccessful. Here is list of my top 10 non-fiction Mental Strength books.
I am addicted to ideas on mental toughness. My addiction is so strong that I am currently finishing up my masters in Sport Psychology. In 15+ years of coaching youth sports I have found that a confident, prepared player can beat a more athletically gifted player 1/2 of the time just by being in the right spot at the right time. I also can tell when that “gifted” player is having a fit because they have never had to deal with that kind of adversity. As a coach, I capitalize on that moment, not out of ego to beat a team with superior players, but because I know the lesson that athlete is learning will be valuable later in their athletic career, that is if they don’t quit, because according to The National Alliance for Sports, 70% of youth athletes quit sports before they turn 13.
Mental training is important for athletes to master. Knowing how to deal with things like pre-competition stress, injuries, a superior opponent, and a host of other things is many times pushed to the side in exchange for lifting more weights or playing another scrimmage.
Be the athlete that soars above the competition because you can handle the high-pressure situations. Be the coach that teaches the mental game, not just the physical, tactical, and technical game.
- As a Man Thinketh, James Allen (1903)
- The Inner Game of Tennis, W. Timothy Gallwey (1974)
- The Triathlete’s Guide to Mental Training, Jim Taylor PH.D and Terri Schneider (2005)
- The Way of the Champion: Lessons from Sun Tzu’s The art of War and other Tao Wisdom for Sports & life, Dr. Jerry Lynch (2006)
- Mindset: The New Rules of Success, Carol Dweck (2006)