10 Things I wish my clients would do!

These are the top 10 things I wish were on the list of new year’s resolutions for my clients:

1. Drink more water
2. Walk more often (at least 5 times a week)
3. Get 7-8 hours of sleep per night
4. Eat less processed food
5. Eat 5 servings of veggies daily
6. Eat more protein
7. Get a doctor’s physical
8. Eat breakfast
9. Stretch daily
10. Give up sodas

Comments from Facebook