10 Things I wish my clients would do!

These are the top 10 things I wish were on the list of new year’s resolutions for my clients:

1. Drink more water
2. Walk more often (at least 5 times a week)
3. Get 7-8 hours of sleep per night
4. Eat less processed food
5. Eat 5 servings of veggies daily
6. Eat more protein
7. Get a doctor’s physical
8. Eat breakfast
9. Stretch daily
10. Give up sodas

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As a Leadership Coach at IMG Academy in Bradenton, FL, James Leath teaches athletes from the professional ranks all the way down to elementary school about character and leadership of self, team, coaches and critics. His widely read blog at jamesleath.com is a top resource that educates athletes, coaches, and parents in sport psychology and personal development. James is currently finishing a graduate degree in Performance Psychology.

Please note: I reserve the right to delete comments that are offensive or off-topic. Remember, there are many ways to motivate athletes to perform well.

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