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2024
3
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2023
34
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Dec 18, 2023
The Art of Effective Communication in Coaching
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Dec 11, 2023
Winter Break Essentials for Coaches to Recharge and Grow
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Nov 6, 2023
Mid-Season Parent Participation Practice
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Nov 1, 2023
Visual Victory: Unlocking the Power of Visualization in Sports
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Oct 12, 2023
Rebuilding Confidence Post-Injury
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Oct 2, 2023
Mastering the Art of the Pre-Game Ritual: A Guide for Athletes
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Sep 28, 2023
Self-Talk Conversation
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Jul 27, 2023
Mental Toughness for Young Athletes
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Jul 18, 2023
You Hit Like a Girl
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Jul 12, 2023
Team Synergy: Cultivating Teamwork and Communication in Sports
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Jul 3, 2023
The Top 12 Questions from Aspiring Mental Performance Coaches
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Jun 2, 2023
Developing Mental Strength and Resilience in Youth Athletes
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Jun 1, 2023
Mental Toughness Training Examples
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Jun 1, 2023
Sample Visualization Exercises
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Jun 1, 2023
Sample Competitive Drills
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Jun 1, 2023
Sample Decision-Making Drills
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Jun 1, 2023
Sample Endurance Drills
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May 30, 2023
Empowering Young Athletes
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May 25, 2023
Beyond Talent: The Crucial Role of Character in Athlete Recruitment
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May 12, 2023
Emphasizing the Importance of Failure
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May 4, 2023
Game On: Crafting Engaging Practices for Youth Athletes to Maximize Fun and Learning
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May 2, 2023
Grace Under Pressure: Effective Stress Management in Sports
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Apr 25, 2023
Creating a Positive Team Culture: Defining, Reinforcing, and Celebrating Team Values
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Mar 9, 2023
In the Zone: Mastering Focus and Concentration
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Feb 22, 2023
How Athletes Can Use the Power of Breath to Improve Performance
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Feb 13, 2023
Activity: Monster Draw
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Feb 12, 2023
Speak TO the Athlete, not AT the athlete
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Feb 1, 2023
The Psychology of Coaching: Understanding Motivation, Focus, and Resilience
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Feb 1, 2023
the present of presence
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Jan 23, 2023
the echoes of a coach's voice
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Jan 16, 2023
Harnessing the Champion's Mindset: The Power of Positive Self-Talk in Sports
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Jan 11, 2023
Shaping Tomorrow's Champions
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Jan 11, 2023
Empowering Athletes to Take Ownership of Their Growth
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Jan 3, 2023
Inspiring Athletes through Coaches' Continuous Learning
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2022
25
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Dec 22, 2022
The Flow Factor: Unlocking the Hidden Potential of Young Athletes
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Dec 19, 2022
Recomended books to read in 2023
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Dec 16, 2022
How can we teach kids about emotional intelligence? (Emotional Intelligence part 2)
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Dec 9, 2022
Why does emotional intelligence matter? (Emotional Intelligence part 1)
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Dec 9, 2022
Five Ways to Help a Student-Athlete Develop Self-Efficacy
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Nov 21, 2022
Taking Ownership of Your Sport Experience
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Nov 14, 2022
I learned it from watching you!
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Nov 10, 2022
Time Out or Pause?
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Nov 3, 2022
Creating a learning environment
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Oct 4, 2022
The Promises of Coach John Wooden
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Oct 3, 2022
Focusing on the Process, Not Just the Outcome
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Sep 19, 2022
Every Child Just Wants to be Seen
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Sep 18, 2022
Activity: Hero, Hardship, Highlight
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Sep 16, 2022
To Scold or Mold
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Sep 14, 2022
The Leadership of Alice and Dorothy
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Aug 15, 2022
Thirty years of coaching: Two Paths
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Apr 4, 2022
The Zipper Phenomena
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Mar 1, 2022
Freedom of Speech and the Social Media Scrub
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Feb 28, 2022
Perspective is Everything
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Feb 25, 2022
Coach the species, not the sport
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Feb 15, 2022
Normalizing Championship Reps
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Feb 7, 2022
The Gift of Struggle
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Feb 1, 2022
The Winning Habits of Elite Performers (full replay)
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Jan 17, 2022
How to be a great sports parent (full replay)
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Jan 3, 2022
Establishing the Mental Game in Your Program (full replay)
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2021
14
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Oct 4, 2021
Team Building Activities for Athletes (full replay)
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Sep 13, 2021
Girl Push-ups
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May 5, 2021
your presence is your present
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Apr 26, 2021
why we coach
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Apr 23, 2021
what makes a great coach?
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Apr 19, 2021
The voice of a coach echoes for a lifetime
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Apr 17, 2021
a whisper of inspiration
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Apr 13, 2021
decisions, distractions, and disappointments
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Apr 8, 2021
the teacher that changed my life
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Apr 7, 2021
empowering athletes to express identity 🧦 🧦
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Mar 20, 2021
rules without relationship breeds rebellion
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Mar 16, 2021
a teaching technique for coaches from Mr. Rogers
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Mar 9, 2021
a small way to make a big difference 📩
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Feb 10, 2021
spartans and mental toughness
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2020
9
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Sep 8, 2020
on being late and running laps
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Sep 2, 2020
no rewards, only consequences
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Aug 27, 2020
first speech in front of your new team
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Aug 14, 2020
on being bigger on the inside
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Aug 4, 2020
on sideline reps
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Jul 2, 2020
on the mental game 💪🏆
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Jun 15, 2020
Post-Pandemic Culture (re)Building (Full Replay)
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Mar 9, 2020
From Team-Building to Person Building: How to Continue Coaching During COVID-19
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Feb 17, 2020
Winning with a Mediocre Team
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2019
21
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Dec 10, 2019
Book List for 2019
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Aug 26, 2019
my senior athlete wants to quit
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Aug 11, 2019
Meditation for Athletes
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Aug 6, 2019
Activity: Legacy Letters
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Jul 23, 2019
"Off-Season" or "Prep-Season"?
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Jul 22, 2019
Control What You Can in the Moments You Own
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Jul 16, 2019
Motivation Versus Inspiration
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Jul 13, 2019
Winning and Losing, According to John Wooden
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Jul 11, 2019
The Resilient Athlete
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Jun 18, 2019
Activity: Skittles and Sprints
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Jun 14, 2019
Control Your Emotions, Coach
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Jun 8, 2019
Most Parents are wrong about Sport Specialization.
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Apr 24, 2019
The Choices That Make Us
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Apr 11, 2019
I Just Want to Be Seen
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Apr 2, 2019
Success is in the Details
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Mar 13, 2019
The Double Defeat: Can you lose twice in one competition?
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Mar 6, 2019
Belief and Sharing a Vision
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Feb 26, 2019
Starve the Anxiety: A Technique on How to Reduce Performance Anxiety
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Feb 22, 2019
The Art of Yelling in Youth Sports
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Jan 17, 2019
Meeting Your New Team
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Jan 8, 2019
The Art of the Handshake
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2018
20
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Dec 2, 2018
When Talent and Character Intersect - Jalen Hurts
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Nov 8, 2018
Abusive Coaching
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Oct 18, 2018
Family, First
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Sep 16, 2018
Winning and Losing
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Sep 14, 2018
A Father's Love
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Aug 23, 2018
Cheering for the Other Team
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Aug 16, 2018
Setting Expectations with Parents
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Aug 11, 2018
Activity: You, Me, We
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Aug 6, 2018
The Importance of Knowing What Your Athletes Need
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Jul 13, 2018
Once a Coach, Always a Coach
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Jun 26, 2018
Athlete Motivation
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Jun 21, 2018
Question: How can I get my 14-year-old to not be so critical?
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May 24, 2018
Conversation with Coach
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May 15, 2018
How to Connect to Athletes
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May 10, 2018
Non-Verbal Communication and Recruiters
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Feb 22, 2018
Taking My Shot
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Jan 31, 2018
The Double Defeat
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Jan 17, 2018
Attention to Detail
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Jan 10, 2018
What to say on the first day of practice
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Jan 3, 2018
Take Control of Your Destiny
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2017
19
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Dec 28, 2017
The Greatest Teacher, Failure is.
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Dec 13, 2017
Opportunity is NOWHERE
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Nov 30, 2017
To Scold or to Mold…
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Nov 23, 2017
The Number One Gift You Can Give...
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Nov 15, 2017
Why I left IMG Academy
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Nov 1, 2017
Be Bigger on the Inside than on the Outside
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Oct 23, 2017
The Whisper of Inspiration
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Oct 16, 2017
Kids are not mini-adults
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Oct 3, 2017
Empowering Children to Find Courage
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Sep 4, 2017
A Coach's Voice
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Aug 26, 2017
Yelling vs Coaching
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Aug 20, 2017
Confidence beats Complexity
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Aug 14, 2017
Increase Emotional Intelligence with Intentional Interruptions
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Jul 31, 2017
The Zipper Phenomena: Building Character in 30 Seconds.
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Jul 9, 2017
The Captain Class: The Hidden Force That Creates the World's Greatest Teams
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Apr 9, 2017
Coach the Species, not the Sport
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Mar 26, 2017
Education and Discipline
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Mar 18, 2017
The Power of Belief
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Feb 18, 2017
Activity: Transformers and Blindfolds
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2016
26
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Nov 26, 2016
How to Intentionally Create Leaders
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Oct 26, 2016
How Getting Lost Helped Me to be a Better Coach
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Oct 9, 2016
Five Communication Tips for Coaches
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Oct 2, 2016
The Secret Ingredient of Youth Sport Success
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Aug 12, 2016
Talent Gets You Noticed, Character Gets You Recruited
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Jul 31, 2016
First Day of Practice
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Jul 19, 2016
How catching a Pokemon can help you win more games.
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Jun 4, 2016
First Impression as a Coach
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May 29, 2016
What Are you Reading? My 2016 list
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May 8, 2016
"The New Coach" - Sweep the Shed (5 of 5)
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May 1, 2016
"The New Coach" - Think like a Teacher (4 of 5)
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Apr 23, 2016
"The New Coach" - Defining Success (3 of 5)
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Apr 17, 2016
"The New Coach" - Setting Expectations (2 of 5)
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Apr 10, 2016
"The New Coach" - Getting Organized (1 of 5)
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Apr 5, 2016
Initial Email to Parents (Template)
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Apr 3, 2016
Learning Leadership at a Young Age
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Mar 13, 2016
How to Build Confidence as an Athlete
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Mar 2, 2016
The Difference Between Price and Cost
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Feb 29, 2016
The Art of the Post Game Conversation
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Feb 28, 2016
Fear and Faith
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Feb 21, 2016
The #1 Way to Influence Your Athletes
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Jan 16, 2016
Fishing for Influence
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Jan 11, 2016
More than a Title to be Influential
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Jan 7, 2016
John Wooden on Chasing Your Destiny
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Jan 4, 2016
A Role for Every Player
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Jan 2, 2016
Losing Twice in one Game
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2015
51
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Dec 30, 2015
3 Reasons to Encourage Playing Multiple Sports
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Dec 16, 2015
Where is the sun?
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Nov 30, 2015
Simple Basketball
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Nov 26, 2015
The Simple Playbook
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Nov 26, 2015
If.
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Nov 12, 2015
Press Break or Cupcakes?
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Oct 28, 2015
How to Create the Ultimate Teammate
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Oct 22, 2015
Getting the Parents Involved in Practice
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Oct 14, 2015
Learning about your new team
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Oct 8, 2015
Playing in the Absence of Fear
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Oct 1, 2015
Mental Toughness: Defined.
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Sep 24, 2015
Dear Coach, I want to quit.
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Sep 17, 2015
Intentional Growth
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Sep 10, 2015
The Difference Between Winning and Losing
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Sep 3, 2015
Not everyone gets a trophy
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Aug 29, 2015
5 Ways to Increase Coach-to-Athlete Communication
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Aug 23, 2015
There isn't more to life than this...
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Aug 20, 2015
Top 10 reasons why kids quit organized youth sports
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Aug 16, 2015
When you’re up against a trouble
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Aug 13, 2015
What is Wrong with Youth Sports?
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Aug 9, 2015
Invictus, aka "I am the captain of my soul" [poem]
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Aug 8, 2015
Question for you...
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Aug 2, 2015
Don't Quit
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Jul 30, 2015
Hall of Fame inductee John Smoltz
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Jul 26, 2015
The Cookie Thief
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Jul 22, 2015
What if Your Teammates Don't Like You?
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Jul 19, 2015
The Victor
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Jul 16, 2015
How to Increase Concentration
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Jul 12, 2015
The Road Ahead or The Road Behind
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Jul 9, 2015
The Power of Belief
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Jul 2, 2015
How to Create Confidence on Game Day
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Jun 25, 2015
The Art of Yelling in Youth Sports
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Jun 18, 2015
Three Rules to Being a Great Athlete
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Jun 11, 2015
Changing the Game Project
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Jun 4, 2015
Mental Toughness, defined
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May 28, 2015
Five Communication Tips for Coaches
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May 21, 2015
Yes, I do play my favorites
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May 14, 2015
Parental Communication After a Loss
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May 12, 2015
3 Tips For Creating Sports Confidence
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Apr 30, 2015
Mental Toughness, defined
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Apr 23, 2015
Sportsmanship is not dead
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Apr 16, 2015
How to Create a Mistake Recovery Routine
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Apr 9, 2015
When should a youth athlete specialize?
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Apr 2, 2015
How to Develop Mental Toughness in an Athlete
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Mar 26, 2015
Introduction to Coach Notes
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Mar 9, 2015
If you think you are beaten, you are.
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Feb 20, 2015
Winning Youth Coaching Podcast
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Jan 16, 2015
The Easy Goal Setting Process
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Jan 9, 2015
An Argument Against Single-Sport Athletes
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Jan 9, 2015
Mental Toughness Book List
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Jan 5, 2015
3 Reasons Your Child Should Play Multiple Sports
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2014
7
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2013
7
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2012
5
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2011
29
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Oct 30, 2011
2 Great articles and a Video worth your time
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Oct 28, 2011
Top 5 Fitness Myths
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Jul 19, 2011
David McClain, Weight Loss Journey
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Jun 27, 2011
Your Two Week Nutrition Plan for Crazy Weight Loss
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Jun 23, 2011
My Reality Show Pitch
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Jun 16, 2011
Jamie Oliver's TED award speech
-
May 10, 2011
Mindbody Software for Online Scheduling
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Mar 19, 2011
Tips for Personal Trainers and Coaches
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Feb 21, 2011
Crunches
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Feb 17, 2011
The Commercial Workout
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Feb 10, 2011
Email and Calendar for Trainers and Coaches
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Feb 9, 2011
The Truth about Nutrition and Health
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Feb 3, 2011
Writing Thank you notes
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Feb 2, 2011
The surprising truth about what motivates us
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Feb 1, 2011
Old Man, Boy, Donkey
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Feb 1, 2011
Every Woman's Favorite Workout
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Jan 29, 2011
Jan 24-28: Weekly Wrap Up
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Jan 25, 2011
Wall Sits: FB Challenge
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Jan 24, 2011
[video] Jack LaLanne dies at age 96
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Jan 21, 2011
Make a Bok Choy Salad
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Jan 18, 2011
MY thoughts on YOUR weight loss
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Jan 13, 2011
What is a BOSU Ball?
-
Jan 13, 2011
The Proper Warm Up
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Jan 10, 2011
Supplements and Weightloss
-
Jan 7, 2011
A Lifestyle of Weight-loss
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Jan 4, 2011
Online Group Coaching
-
Jan 3, 2011
Standing Core Blaster
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Jan 2, 2011
The #1 Weightloss Inhibitor
-
Jan 1, 2011
This is a post about me
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2010
49
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Dec 31, 2010
Happy New Rear! -Free Running App
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Dec 26, 2010
Private Online Coaching
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Dec 21, 2010
First Steps to Weight Loss
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Dec 19, 2010
Merry Fitness and a Happy New Rear!
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Dec 15, 2010
Self talk and a black eye
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Dec 8, 2010
YURU Fitness Professional
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Nov 16, 2010
Will Smith: Running and Reading
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Nov 11, 2010
Working out is not for quitters
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Nov 2, 2010
Moving to the California Central Coast
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Oct 22, 2010
Molding Men
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Oct 22, 2010
You are going back to the gym, now what?
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Sep 27, 2010
26point2miles: A marathon journey by a non-runner
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Sep 22, 2010
Know your limits and don't test them!
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Sep 20, 2010
I Can’t Believe its not Butter: the lies in it’s advertising campaign
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Sep 16, 2010
Friend or Enemy?
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Sep 10, 2010
Throw out the scale or throw out calorie counting?
-
Sep 4, 2010
Add a Side of Exercise!
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Sep 3, 2010
In the beginning…
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Aug 28, 2010
From a Diet Mentality to a Healthy Change
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Aug 14, 2010
Carbohydrates: Simple vs. Complex
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Aug 10, 2010
“Trying” to Lose Weight
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Jul 22, 2010
Good food choices
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Jul 20, 2010
Post Workout Nutrition
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Jul 19, 2010
Exercise vs. Nutrition
-
Jul 16, 2010
Building Sustainable Fitness
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Jul 15, 2010
Make yourself a priority!
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Jul 9, 2010
Habits and your weight loss
-
Jun 14, 2010
Secrets of success in 8 words, 3 minutes
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Jun 8, 2010
Will Smith wisdom, part two
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Jun 7, 2010
Will Smith wisdom, part one
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Jun 3, 2010
Sleep: How to get some
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Jun 2, 2010
Exercise and Aging
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May 30, 2010
You miss 100% of the shots you don’t take
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May 21, 2010
Will Power
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May 18, 2010
Don’t be afraid of coffee!
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May 17, 2010
Interview: “Who to know in the No” Part Two
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May 16, 2010
Interview: “Who to know in the No” Part One
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Apr 30, 2010
Finding Happiness
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Apr 28, 2010
1/2 of Americans are on Meds
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Apr 22, 2010
Overweight or Unhealthy?
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Feb 27, 2010
Going back to the gym and don't know where to start...
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Feb 24, 2010
100 Pushups by the end of the day
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Feb 22, 2010
6 Tips to a positive Life
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Feb 21, 2010
Availability + Adaptability = SUCCESS
-
Feb 19, 2010
Building a Winning Team
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Feb 14, 2010
Valentine’s Day Fitness date?
-
Feb 6, 2010
Bootcamp in Fresno, Ca-Leathal Energy Fitness Camps
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Feb 1, 2010
Accountability. Grab a partner…
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Jan 25, 2010
Breakfast foods that will help you burn calories!
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2009
9