Navigating Through Tragedy as a Team
In times of tragedy, the role of a coach transcends beyond sports training. It becomes about guiding young people through some of life's most challenging moments.
Time Out or Pause?
Games are high-stress for everyone—players, coaches, parents, and fans alike experience increased heart rates and crazy emotions throughout the game. I often get asked, “How do I make my athletes more mentally tough?”
The Double Defeat: Can you lose twice in one competition?
The beauty of athletics is the dance between opponents, each responding and reacting to the other as they pour out their mental and physical strength in an attempt to become the victor until the next battle.