My Coach Backpack
A well-stocked coach backpack keeps me ready for anything—whether I’m running a practice, leading a workshop, or jumping into an impromptu drill. Being prepared means I can adapt on the fly and focus fully on creating meaningful experiences for athletes and participants.
The Psychology of Coaching: Understanding Motivation, Focus, and Resilience
As a sports coach, developing athletes' motivation, focus, and resilience is crucial for optimal performance and personal growth. Personalized coaching, clear goal setting, a supportive environment, promoting self-reflection, and encouraging a balanced lifestyle are key strategies to nurture these psychological aspects.
Three Rules to Being a Great Athlete
On Sunday, March 9th of last year, I cried for a few hours. A man passed away unexpectedly doing what he loved most- proudly coaching his daughter to the finish line at what would be his final swim meet.