Coach sessions run about 45 minutes, while athlete sessions run about 25 minutes. Both are done via Skype once a week for an average of 8 weeks. There will usually be some sort of homework and you will see results when you do the work.
1:1 or with Coaching Staff
The coaching profession, whether a seasoned professional coach or just starting out with a youth team of a sport you never played, you do not have to reinvent the wheel. I have worked with hundreds of coaches on helping create a healthy culture, navigating issues with athletes, and talk through the behind-the-scenes navigation of working alongside parents and administrators.
I work with coaches on a monthly or weekly basis, depending on where they are in their sport cycle. Click the "Free Consultation" button above and tell me a little about yourself. We'll spend about 15 minutes on the phone and see if we are a good fit for each other.
1:1 or with a few Teammates
Are you looking to get the edge on your competition? Do you lack in confidence and struggle to focus? Imagine how great you could be if only you could get out of your head on be fully present during competition! I will challenge you, encourage you, and suggest to you some things that could very well be the difference in your performance. Be ready to work--your competition is.
Maybe you have some teammates that want to excel in performance. There are some very easy mental tools out there that are easy to learn and easy to implement, yet most athletes fail to prepare the mind the way they prepare the body. When strength and speed are equal, it is the mind that will make the difference between winning and losing.