MENTAL PERFORMANCE COACH, AUTHOR,
SPEAKER, AND PODCAST HOST.

JAMES LEATH, MENTAL PERFORMANCE COACH, AUTHOR, SPEAKER, AND PODCAST HOST.

James Leath is a mental performance coach committed to enhancing leadership skills and mental resilience in athletes and other high-performing individuals. His career spans over two decades, during which he has actively supported teams and individuals across the United States. As the founder of Unleash the Athlete, Leath utilizes interactive activities, team-building exercises, and research-based lectures to offer memorable learning experiences for performers of all ages. These experiences are designed to serve as anchors that help individuals achieve their personal best.

Leath is also the host of theUnleashed Mindset Podcast, where he shares insights on mental resilience, leadership, and personal growth. With episodes airing every Monday, Wednesday, and Friday, the podcast is a resource for anyone dedicated to personal development.

Leath's experience extends to being a keynote speaker and workshop facilitator, sharing knowledge on leadership, character, and mental resilience. His educational background includes a bachelor's degree in communication and a master's in Performance Psychology. Leath's 20+ year coaching journey has seen him work with elite performers in diverse fields such as sports, theater, and business, emphasizing the universal applicability of his coaching strategies.

This book is a resource aimed at helping coaches develop a well-rounded coaching philosophy that goes beyond game tactics to focus on the holistic growth and well-being of young athletes. Through heartfelt anecdotes and real-life examples, Leath highlights the profound influence coaches have on their athletes. The book covers essential areas such as:

  • Building a Positive Team Culture: Creating an environment that fosters respect, growth, and unity.

  • Personal Growth and Life Skills: Teaching athletes the life skills that extend beyond the playing field.

  • Resilience and Self-Confidence: Strategies to help athletes bounce back from challenges.

  • Effective Communication: Tools to improve communication both on and off the field.

  • Leadership Development: Nurturing future leaders through sports.

The Empowered Coach is ideal for both new and seasoned coaches who want to go beyond just developing better athletes—it’s about shaping better individuals. This book provides a blueprint for creating an impactful coaching environment, underscoring the transformative power of sports in young lives. View on Amazon

This book is a guide for parents, coaches, and young athletes looking to develop mental resilience and personal growth in sports. It’s filled with advice and practical strategies to help athletes navigate the challenges of sports with a growth mindset. The book covers essential mental performance techniques, including:

  • Visualization Techniques: Helping young athletes envision their success in the game.

  • Positive Affirmations: Fostering stress management and boosting confidence.

  • Controlled Breathing Exercises: Managing emotions during high-pressure situations.

  • Resilience Training: Bouncing back from failure and setbacks with a growth mindset.

Whether your child is just starting their sports journey or aiming to reach new heights, this book provides the tools to foster not only athletic performance but also emotional resilience and self-confidence. Mental Toughness for Youth Athletes ensures your child develops into a stronger, more confident individual ready to face the challenges of sports and life. View on Amazon

Tdesigned to help both aspiring and established mental performance coaches build and grow successful practices. Written by James Leath, the guide offers practical strategies and actionable insights to navigate the world of mental performance coaching.

The guide covers essential topics such as:

  • Role and Responsibilities of a Coach: Understanding what it means to be a mental performance coach.

  • Educational Foundations: The key knowledge areas needed to excel in the field.

  • Market Analysis: Identifying and understanding your target audience.

  • Service Offerings: Creating and delivering impactful services for your clients.

  • Branding and Online Presence: Building a brand and establishing yourself online.

  • Marketing Strategies: Effective ways to promote your services and grow your client base.

  • Relationship Building: Creating lasting, meaningful connections with clients and colleagues.

  • Financial Management: Managing the business side of coaching.

  • Mental Performance Techniques: Applying proven methods to enhance client outcomes.

Beyond the Game empowers mental performance coaches to keep learning, uphold ethical standards, and extend their impact beyond sports. Whether you’re starting out or expanding your practice, this guide provides the essential tools to support your clients effectively. An expanded version with more resources is available on my website. View on Amazon

Mental Toughness Mastery is a 21-session program designed to strengthen the mental skills of student-athletes. The guide is meant to be written in, and it covers key areas like goal setting, managing stress, and staying focused and motivated as well as:

  1. Basics of Sports Psychology: Understanding the mental side of sports.

  2. Self-Talk: Learning the power of positive thinking.

  3. Visualization and Imagery: Using imagination to improve performance.

  4. Relaxation and Stress Management: Techniques like meditation to stay calm and focused.

  5. Practical Techniques: Simple strategies like box breathing for stress reduction.

Mental Toughness Mastery was created for athletes and coaches to build mental strength and increase mental performance excellence. This program is great for any student-athlete looking to up their mental game.
There's also an expanded version available on my website, providing coaches with activities and discussion topics to further the mental performance of their athletes. View on Amazon