2 Great articles and a Video worth your time
Foam Rolling: The Basics by Nicole Drummer, http://www.usatriathlon.org/ Purge: Get Rid of the Clutter by Todd Durkin, http://www.todddurkin.com/
Dennis Rodman Hall of Fame Speech
Foam Rolling: The Basics by Nicole Drummer, http://www.usatriathlon.org/ Purge: Get Rid of the Clutter by Todd Durkin, http://www.todddurkin.com/
Dennis Rodman Hall of Fame Speech