Self-Talk Conversation
In this article, we'll dive into the world of self-talk in high school volleyball. We'll explore why it's essential, the impact it has on performance, and provide practical tips for coaches to empower their players with this invaluable mental skill. So, get ready to discover how we can elevate our young athletes' game through the power of self-talk.
To Scold or Mold
"A coach is merely the extension of a child's dream." Former South African Rugby National Coach Peter DeVilliers leans in, piercing me with his eyes while the echo of his words bounces around in my head. He continues, "At the end of your life, you will be called into account for all the kids who were put under your supervision." Coach DeVilliers raises both hands up high in a victory pose. "These kids are gold! They are precious minerals that can be shaped and formed, and it is your duty to play your part!"
Starve the Anxiety: A Technique on How to Reduce Performance Anxiety
This is a breathing technique you can use not just in sport, but in life, as in preparing for a test, walking into a big presentation, or calming yourself before engaging in an uncomfortable conversation.