As for you, my fine friend, you are a victim of disorganized thinking. You are under the unfortunate delusion that simply because you run away from danger, you have no courage.Read More
What are some other communication tips I should include next time I write about communicating to athletes?Read More
Kids are not mini adults and for that reason we cannot assume they have the emotional experience or maturity to understand what is going on during intense moments. Sure, some kids are more emotionally mature than others, but there is a limit to how much they can possibly know for the sheer fact they have not been alive long enough to know what an adult knows. To add to that, it is unfair for a parent to expect a child to have control of their emotions if the parent cannot control their own emotions. So if you find yourself yelling at the ref during a game, don’t be shocked when your child gets thrown out for yelling at a ref. You taught them how to do that. Stings a little, doesn’t it? Deal with it.Read More
Here are five tips for coaches (and parents) on communicating with your young athlete.Read More
There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.
The father took his son by the hand and led him to the fence. He said, “You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.”
The little boy then understood how powerful his words were. He looked up at his father and said, “I hope you can forgive me father for the holes I put in you.”
“Of course I can,” said the father. -
I don't remember where I got this story, but it rang true with me as I look back on my younger days.
I think the lesson the young man in this story learns is such an important one and also is a lesson that unfortunately many of us learn much later in life. When we are young, saying or doing mean or hurtful things out of anger or frustration to the ones we love (or even strangers for that matter) seems pretty easily remedied. As children we are confident that the adults and people in our lives are more then capable to forgive and forget our offenses no matter what we would say or do. It’s not until we reach adulthood that we realize the long term damage our words and actions can have on one another. Suddenly as adults we look back on our own lives at the times when someone hurt us with their cruel words or actions and although we were able to forgive them, there are some things we discover were never able to truly forget.
The fact is there are some things that we may say or do that ultimately can never be taken back no matter how many times we apologize to the one’s we hurt. Unfortunately we tend to realize the level of irreversible damage we caused only in hindsight and even more, the ones we tend to hurt the worst are the people we usually love the most. As the saying goes, “To err is human, to forgive divine,” which is true, we are human, we make mistakes, and sometimes we say or do things we don’t mean out of anger in times of great frustration or sadness. Yet, every time we are in a dispute with a friend, disagreement with a loved one, or even just having a bad day, it’s so important to remember to pause and take a moment to think about the possible permanent repercussions our actions and words could have on others. It’s only natural that we will have times in the future where we will lose our tempers or be pushed to personal our limits. However, when we find ourselves in those times of great frustration or anger, we must be sure that whatever we say or do in those moments won’t, like the nails hammered in the fence, end up leaving permanent holes in the one’s we love and in relationships important to us that we will never be able never undo.
Would you let someone say to your face the same things you say to your mirror? Sometimes we forget how important self talk is. We forget how the scripts we repeat in our head dictate the way we perceive the world. Why is it that the world can look at a woman and see how beautiful she is but that same woman constantly reminds herself of how ugly and fat she is?
Are you overweight? Really? I am not talking about the I-wish-I-could-drop-5-pounds-before-bikini-season overweight. I am talking about the I-am-going-to-literally-die-if-I-don’t-drop-80-pounds overweight.
If the latter is you, then do something about it! Look in the mirror and commit. Take a breath, then plan your first step.
When you catch yourself punching you in the face with self degrading words, stop. Realize it is a big part of how you got there in the first place, then replace it with something positive. I am not advocating old school positive thought theology, but the studies are clear that positive people are just more pleasant to be around! And, you’ll find it is a lot easier to like yourself if you are not always beating yourself up!
Here’s what you can do to start: Look for foods that are not processed. Look at your schedule and put you on it. Label it like my best man used to label his workout sessions: “Obesity Reduction Session.” it’s funny, but 3 months and 50 pounds later, it was no longer a joke.
What do you say to yourself that beats you up?