Mental Performance Coaching
Mental Performance Coaching with Unleash the Athlete offers a comprehensive approach to help your child excel in high-pressure sports environments. This program focuses on developing the mental toughness and resilience necessary for athletes to perform at their best when it matters most.
WINNING THE MENTAL GAME
Countless practice hours have honed your child's skills, but are they prepared for the escalating pressure and intensity of competition? Unleash the Athlete Mental Performance Coaching allows your child to access the same mental performance techniques elite athletes use at every level. Tailored to accommodate various needs and schedules, we provide a robust platform that enhances sports performance and instills life-long skills for success beyond the field.
Through our specialized coaching, your child will learn techniques many of the world's top athletes use to maintain focus, manage stress, and stay motivated. These skills are crucial not only in sports but also in everyday life challenges. Our programs are designed to be flexible, allowing you to choose the one that best fits your child's needs and your family's schedule.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
"Working with Coach Leath has transformed my daughter's athletic journey. She was struggling with self-doubt and anxiety before big matches. Since starting her sessions with Coach Leath, I've seen a remarkable change in her attitude. He was able to identify and address her specific mental blocks, providing practical strategies to overcome them. Her newfound confidence and mental resilience are evident not just in her sports performance, but in her everyday life too. We are immensely grateful to Coach Leath for his guidance and support."
-Emily R. (Parent)
"Mental performance coaching has been a game-changer for my son. He used to get easily frustrated during games, which affected his play. But now, he's much more composed and focused, thanks to the techniques he learned from Coach Leath. What impressed me the most was how the sessions were tailored to fit my son's personality and specific needs. The improvement in his mental game has positively impacted his performance and enjoyment of the sport."
-Michael T. (Parent)
"Our experience with Coach Leath has been outstanding! My son initially hesitated to open up, but Coach Leath was able to break through those walls and their time together him develop a strong mental framework to tackle both sporting challenges and life's hurdles. His enhanced focus and ability to manage stress during games testify to the effectiveness of mastering the mental game. I wish I had something like this when I was a young athlete."
Sarah L. (Parent)
WHAT IS MENTAL PERFORMANCE COACHING?
Mental Performance Coaching is a specialized form of training that focuses on developing the mental and emotional skills necessary for athletes to achieve peak performance. It recognizes that success in sports is not just about physical talent or technical ability but also heavily relies on the right mindset. This type of coaching aims to equip student-athletes with the mental tools to enhance their confidence, sharpen their focus, and foster the determination needed to excel both in training and competition.
Key areas of focus in Mental Performance Coaching include:
Emotional Regulation: Athletes are trained to manage their emotions effectively, particularly in high-stress situations. This includes handling anxiety, excitement, and frustration in a way that positively influences their performance.
Mindfulness and Focus: This area involves teaching athletes to stay present and fully engaged in the moment. Mindfulness techniques can reduce distractions and enhance concentration during both training and competition.
Understanding the Power of Self-Talk: Athletes are trained to recognize and modify their internal dialogue. Positive self-talk can boost confidence and performance, while negative self-talk can have the opposite effect.
Thought Regulation Strategies: These strategies help athletes control their thoughts, particularly under pressure. By managing their thought processes, athletes can maintain focus and stay composed during crucial moments in their sport.
Team Dynamics and Communication: For team sports, understanding and improving the dynamics within a team is crucial. This includes effective communication, understanding team roles, and developing strong interpersonal relationships within the team.
Confronting Challenges: Athletes learn to view challenges as opportunities for growth rather than obstacles. This perspective helps them overcome adversity and bounce back from setbacks.
Building Your Most Confident Self: Confidence is crucial in sports. Mental Performance Coaching provides tools to build and maintain a strong sense of self-confidence that can enhance performance.
Performance Anxiety Management: Strategies are provided to help athletes cope with and overcome performance anxiety, ensuring that nerves do not hinder their ability to perform at their best.
Being Coachable: This aspect involves learning to accept and apply feedback constructively. Being coachable is essential for continuous improvement and achieving long-term goals.
Mental Performance Coaching integrates these skills into the athlete's daily routine, from training sessions to competitions. It's about preparing the mind just as rigorously as the body, ensuring that student-athletes are mentally equipped to handle the pressures of their sport and use their mental strength as a key component of their success.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
1:1 MENTAL PERFORMANCE COACHING
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
Athlete One-on-One Sessions: These 25-30 minute sessions are scheduled once a week or every two weeks. The athlete and his or her parent can attend these sessions together, providing a comprehensive approach to mental training.
Parental Guidance Sessions: We will meet once a month for an update on progress. These sessions cover communication strategies, understanding the psychological demands of sports, and ways to encourage a healthy sports-life balance.
Get the most tailored experience in Mental Performance training with Unleash the Athlete mental coaches. We ensure that each student-athlete is paired with the perfect expert who matches their sport, specific performance goals, and future ambitions. All packages include athlete and parent sessions.
Your Unleash the Athlete Coaches
James Leath is a mental performance coach committed to enhancing leadership skills and mental resilience in athletes and other high-performing individuals. His career spans over two decades, during which he has actively supported teams and individuals across the United States. As the founder of Unleash the Athlete, Leath utilizes interactive activities, team-building exercises, and research-based lectures to offer memorable learning experiences for performers of all ages. These experiences are designed to serve as anchors that help individuals achieve their personal best.
Leath's expertise extends to being a keynote speaker and workshop facilitator, sharing knowledge on leadership, character, and mental resilience. His educational background includes a bachelor's degree in communication and a master's in Performance Psychology. Leath's 20+ year coaching journey has seen him work with elite performers in diverse fields such as sports, theater, and business, emphasizing the universal applicability of his coaching strategies.
Angela Wilson is a seasoned mental performance coach with over ten years of experience and a rich background in collegiate soccer. Her athletic journey began on the soccer field, where she developed a keen interest in the psychological aspects of sports. This interest led her to pursue higher education, earning a Bachelor's degree in Communication and a Master's in Sport Psychology. Her academic achievements gave her a profound understanding of human interactions and the mental dynamics of high-level athletic competition.
As a mental performance coach, Angela has dedicated herself to empowering athletes to overcome mental barriers and achieve their highest potential. Her approach blends practical strategies with motivational techniques, focusing on building confidence, enhancing focus, and fostering effective team communication. More than just a coach, Angela is a mentor who creates a supportive and understanding environment for her athletes. Her commitment to their growth extends beyond performance enhancement, emphasizing continuous personal and athletic development.
Will Drumright is a Mental Conditioning Coach based in Indianapolis, IN, with a background in sports psychology. His career includes roles as the Director of Mental Conditioning for InFocus Sports Training and a tenure at IMG Academy as a Leadership Development Coach. Will's expertise extends beyond the athletic field to the corporate world, where he applies his knowledge of mental toughness and leadership development in interactive lectures and workshops. Since 2011, Will has been instrumental in enhancing the mental skills of various clients, ranging from youth sports organizations and Division I athletes to NFL players, showcasing his versatility and impact in the realm of mental conditioning.
Educationally, Will attained a Master’s degree in Sport and Exercise Psychology from Ball State University and a Bachelor’s degree in Psychology from the University of Alabama, providing a solid theoretical foundation for his practical approach. Apart from his professional achievements, Will is the former head coach for the Indianapolis AlleyCats team. His dedication to sports continues as he trains as an amateur boxer, embodying the principles of discipline and mental strength he teaches.
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"Mental Toughness Mastery: A 21-Session Guide for Athletes" is an empowering guidebook for athletes aiming to optimize their performance through psychological strategies. The digital course offers a comprehensive, 21-session program designed to instill unwavering mental resilience in athletes, helping them perform consistently at their peak, overcome challenges, and outperform their competitors.