Great athletes know that success isn’t just physical—it’s mental. Whether your student-athlete is stepping onto the field, court, or track, their mindset can make or break their performance. My personalized sports psychology sessions are designed to help high school athletes like them build confidence, stay focused under pressure, and bounce back stronger from setbacks. Ready to see your student-athlete gain a competitive edge and elevate thier game to the next level? Let’s get started!

Each session is designed to address the unique mental challenges faced by student-athletes. With a focus on building resilience, confidence, and focus, your student-athlete will benefit from discussions on:

• Managing Pressure: Techniques to stay composed and perform under high-stakes situations.

• Building Confidence: Tools to help them trust their training and believe in their abilities.

• Overcoming Setbacks: Strategies to bounce back stronger from mistakes, injuries, or tough losses.

• Mental Preparation: Customized routines to help them get in the zone before games and practices.

• Improving Focus: Skills to stay locked in during competition and manage external distractions.

• Effective Self-Talk: Guidance on shifting from self-doubt to a positive, productive inner dialogue.

• Goal Setting: Developing actionable process and outcome goals to drive progress and measure success.

• Visualization Techniques: Using mental imagery to improve performance and reduce anxiety.

• Parent-Athlete Connection: A dedicated session to provide parents with insights and tools to better support their athlete’s mental and emotional growth.

How It Works

• Custom Mental Performance Plan: Receive strategies tailored to your sport, goals, and unique challenges, designed to help you thrive on and off the field.

• Parent Session: One dedicated session for parents to provide valuable insight and equip them with tools to support their mental performance journey better.

• 30-Minute Sessions: Engage in focused, productive 1:1 sessions via Zoom, FaceTime, or phone—whatever works best for you.

• Flexible Communication: Stay connected with email and text access for ongoing support and guidance between sessions.

Every element of the program is designed to fit seamlessly into your busy schedule, helping you achieve peak performance without adding stress.

How to get started

Taking the first step is easy! Here’s how:

1. Contact Me: Fill out the contact form and schedule your initial session by using the link below to access my calendar and book a time that works best for you. and/or your student-athlete

2. Choose Your Package: Select the plan that fits your needs—4 or 8 sessions.

3. Start within a few days: Begin your journey to mental toughness and peak performance.

📧 Email: coach@jamesleath.com

📅 Schedule Initial session or next session: Click here to schedule

To make things even easier, student-athletes can reschedule session times directly through the calendar link if conflicts arise or plans change at the last minute. Flexibility is built into the process, ensuring that your mental performance journey fits seamlessly into your busy schedule.