confidence

Are You Brave? Empowering a Child to Find Courage by James Leath

As for you, my fine friend, you are a victim of disorganized thinking. You are under the unfortunate delusion that simply because you run away from danger, you have no courage. You are confusing courage with wisdom. Back where I come from, we have men who are called heroes. Once a year, they take their fortitude out of mothballs and parade it down the main street of the city, and they have no more courage than you have. But they have one thing you haven’t got: a medal. Therefore, for Meritorious Conduct, Extraordinary Valor, Conspicuous Bravery against the Wicked Witches, I award you the triple cross. You are now a member of the legion of Courage.”

-The Lion formerly known as "Cowardly"

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The Power of Belief by James Leath

Belief creates power. Belief has a way of creating the momentum you need to achieve fantastic feats. Abraham Maslow (1908-1970), an American Psychologist who many sport psychology students credit as a huge influence in their studies once said,

"The story of the human race is the story of men and women selling themselves short.”

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How to Build Confidence as an Athlete by James Leath

Confidence does not happen without being intentional about your improvement. Use these strategies and other mental toughness tools to build up your confidence to perform at your best ability. Remember the commitment you made at the beginning of this article, "You are not competing with anyone else, ever again. Starting now your primary strategy is to make everyone else around you play at your level. You won’t make excuses; you’ll cause others to make them. You won’t play down to an opponent’s level, it’s up to them to play at yours. You won’t stop until the final whistle blows, you’ll go all out until the time runs out.” Now it’s your turn…GO!

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Fear and Faith by James Leath

Author Jon Gordon (@jongordon11) says this about fear and faith: Faith and fear have one thing in common: they both believe in a future that has not yet happened.

With FAITH, we have confidence in our ability and/or our preparation. Having faith in our future gives us energy and creates excitement for what is coming.

With FEAR, there is an absence of confidence, which is the result of a lack of preparation, or a belief that our preparation was not enough.

Choose faith. Choose to prepare yourself and believe in your training. It has been said many times and I believe it to be true, “Champions do not rise to the level of competition, instead they drop to their level of training.”

The Simple Playbook by James Leath

During warm ups, instead of running a lap or doing sprints, we see how fast we can run from the huddle to the line of scrimmage, run a play for 15 yards, then sprint back to the huddle. They are timed and they want to get faster. We have 8 plays so we do it 8 times. We celebrate shaving seconds off our time. Lining up fast during a game is intimidating to the other team, and parents love it.

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3 Tips For Creating Sports Confidence by James Leath

Confidence is not arrogance. Arrogance is an exaggerated belief in one’s ability to perform. Don’t be arrogant. In the movies, the arrogant guy always has a short career because his mouth and lack of preparation writes a check his body can’t cash. Like the fourth firecracker in a 4th of July finale, he was loud and bright for a moment but… what was his name again?

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How to Create a Mistake Recovery Routine by James Leath

Here are two examples on the importance of getting your head in the game from Sunday's game. The first is the Cal Poly pitcher who started the game for the Mustangs fresh off rehabbing from surgery. As I watched him pitch I knew right away he was not ready to be on the mound. It had nothing to do with his form; in fact, he looked very strong as he sauntered up to the mound. He had heat on the ball, so it wasn't his pitching speed.

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