Outline of sessions
Session 1: Introduction to Sport Psychology
Session 2: Setting Your Sights (Process Goals and Outcome Goals)
Session 3: Getting Rid of Headtrash (Self-Talk)
Session 4: Using Your Imagination (Visualization and Imagery)
Session 5: Calm Your Mind, Conquer Your Game (Relaxation and Stress Management)
Session 6: The Power of Belief (Confidence)
Session 7: Concentrate and Dominate (Focus and Concentration)
Session 8: Course Correction (Goal Evaluation and Adjustment)
Session 9: Igniting the Fire Within (Motivation)
Session 10: The Art of Pre-Game Rituals (Pre-Competition Preparation)
Session 11: Thriving on Gameday (Competition Mindset)
Session 12: Beyond the Scoreboard (Post-Competition Evaluation and Reflection)
Session 13: From Strangers to Squad (Team Dynamics)
Session 14: Leading from the Heart (Leadership)
Session 15: Grit and Grace (Resilience and Perseverance)
Session 16: Managing the Clock (Time Management)
Session 17: Navigating the Ups and Downs of Sports (Emotional Regulation)
Session 18: From Burnout to Beast Mode (Recovery and Rest)
Session 19: From Setback to Comeback (Injury Management)
Session 20: The Power of Presence (Mindfulness and Meditation)
Session 21: Finish Strong! (Effort and Accountability)
Beyond 21 Days (Your Mental Toughness Gameplan)
Recommended Reading for Athletes
About Your Coach, James Leath
