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Mental Toughness Mastery: A 21-Session Guide for Athletes - Digital Workbook

$29.00

Mental Toughness Mastery: A 21-Session Guide for Athletes" is a guidebook for athletes aiming to optimize their performance through psychological strategies. The workbook offers a comprehensive, 21-session program designed to instill unwavering mental resilience in athletes, helping them perform consistently at their peak, overcome challenges, and outperform their competitors.

Download this workbook and use it with your teams.

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Mental Toughness Mastery: A 21-Session Guide for Athletes" is a guidebook for athletes aiming to optimize their performance through psychological strategies. The workbook offers a comprehensive, 21-session program designed to instill unwavering mental resilience in athletes, helping them perform consistently at their peak, overcome challenges, and outperform their competitors.

Download this workbook and use it with your teams.

Mental Toughness Mastery: A 21-Session Guide for Athletes" is a guidebook for athletes aiming to optimize their performance through psychological strategies. The workbook offers a comprehensive, 21-session program designed to instill unwavering mental resilience in athletes, helping them perform consistently at their peak, overcome challenges, and outperform their competitors.

Download this workbook and use it with your teams.

Outline of sessions

Session 1: Introduction to Sport Psychology

Session 2: Setting Your Sights (Process Goals and Outcome Goals)

Session 3: Getting Rid of Headtrash (Self-Talk)

Session 4: Using Your Imagination (Visualization and Imagery)

Session 5: Calm Your Mind, Conquer Your Game (Relaxation and Stress Management)

Session 6: The Power of Belief (Confidence)

Session 7: Concentrate and Dominate (Focus and Concentration)

Session 8: Course Correction (Goal Evaluation and Adjustment)

Session 9: Igniting the Fire Within (Motivation)

Session 10: The Art of Pre-Game Rituals (Pre-Competition Preparation)

Session 11: Thriving on Gameday (Competition Mindset)

Session 12: Beyond the Scoreboard (Post-Competition Evaluation and Reflection)

Session 13: From Strangers to Squad (Team Dynamics)

Session 14: Leading from the Heart (Leadership)

Session 15: Grit and Grace (Resilience and Perseverance)

Session 16: Managing the Clock (Time Management)

Session 17: Navigating the Ups and Downs of Sports (Emotional Regulation)

Session 18: From Burnout to Beast Mode (Recovery and Rest)

Session 19: From Setback to Comeback (Injury Management)

Session 20: The Power of Presence (Mindfulness and Meditation)

Session 21: Finish Strong! (Effort and Accountability)

Beyond 21 Days (Your Mental Toughness Gameplan)

Recommended Reading for Athletes

About Your Coach, James Leath