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The Empowered Coach: How to Make a Lasting Impact on a Student-Athlete

Mental Toughness for Youth Athletes: A Parent's Guide

Team Building Activities for Athletes

Beyond the Game: The Entrepreneurial Guide for Mental Performance Coaches

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Media for Event Planners

1:1 Virtual Coaching

Student-Athlete Mental Performance Coaching

Coach Mentorship Program

Educational Presentations for Coaches and Athletes

Build a Student-Athlete Retreat and Workshop Series

Youth Coach Fundamentals (mini-course)

Beyond the Game: Build a Mental Coach Business (self-paced)

Winter Break 2023 Masterclasses

Mental Toughness Mastery A 21-Session Guide for Athletes

The Empowered Coach: How to Make a Lasting Impact on a Student-Athlete

Mental Toughness for Youth Athletes: A Parent's Guide

Team Building Activities for Athletes

Beyond the Game: The Entrepreneurial Guide for Mental Performance Coaches

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Folder: Speaking

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Folder: Coaching

1:1 Virtual Coaching

Student-Athlete Mental Performance Coaching

Coach Mentorship Program

Folder: Education

Educational Presentations for Coaches and Athletes

Build a Student-Athlete Retreat and Workshop Series

Youth Coach Fundamentals (mini-course)

Beyond the Game: Build a Mental Coach Business (self-paced)

Winter Break 2023 Masterclasses

Mental Toughness Mastery A 21-Session Guide for Athletes

The Empowered Coach: How to Make a Lasting Impact on a Student-Athlete

Mental Toughness for Youth Athletes: A Parent's Guide

Team Building Activities for Athletes

Beyond the Game: The Entrepreneurial Guide for Mental Performance Coaches

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Featured

The Quiet Battle: Navigating Coach Burnout

Apr 8, 2024

The Quiet Battle: Navigating Coach Burnout

Apr 8, 2024

The roots of burnout run deep, entangled with the constant pursuit of success, administrative pressures, and personal sacrifices. As coaches, finding balance may seem daunting, but it's a responsibility we must embrace for our own well-being and effectiveness. Establishing clear boundaries, seeking support, and prioritizing self-care are not just strategies but essential practices that fuel our passion and drive.

Read More →

Apr 8, 2024

The Power of Mental Reps: Elevating Your Team's Performance

basketball, Coaching Mastery

Jan 26, 2024

The Power of Mental Reps: Elevating Your Team's Performance

basketball, Coaching Mastery

Jan 26, 2024

By encouraging athletes to engage mentally during downtime, you help them increase their 'mental reps.' This approach makes your practice sessions more efficient and fosters a deeper understanding of the game among your athletes.

Read More →

basketball, Coaching Mastery

Jan 26, 2024

Navigating Through Tragedy as a Team

grief, coaching

Jan 20, 2024

Navigating Through Tragedy as a Team

grief, coaching

Jan 20, 2024

In times of tragedy, the role of a coach transcends beyond sports training. It becomes about guiding young people through some of life's most challenging moments.

Read More →

grief, coaching

Jan 20, 2024

Handling Pressure: Techniques for High-Stakes Competitions

stress management

Jan 15, 2024

Handling Pressure: Techniques for High-Stakes Competitions

stress management

Jan 15, 2024

Remember, talent alone doesn’t win championships; physical skill and mental toughness synergy creates true champions. Equip your athletes and teams with this dual arsenal, and watch them transform into the most resilient and focused competitors on the field. Don’t just train the body; empower the mind.

Read More →

stress management

Jan 15, 2024

The Art of Effective Communication in Coaching

communication

Dec 18, 2023

The Art of Effective Communication in Coaching

communication

Dec 18, 2023

Great communication in coaching is about creating an environment where your athletes feel they can speak up, where their opinions are valued, and where everyone is working together towards a common goal. It's in these environments that athletes truly flourish, where performance soars and strong, cohesive teams are built.

Read More →

communication

Dec 18, 2023

Winter Break Essentials for Coaches to Recharge and Grow

Dec 11, 2023

Winter Break Essentials for Coaches to Recharge and Grow

Dec 11, 2023

This article provides coaches with essential strategies to maximize their winter break, focusing on rest, reflection, professional development, and reconnecting with personal passions. It offers practical tips for personal growth and improved coaching skills, ensuring coaches return to their roles rejuvenated and more effective.

Read More →

Dec 11, 2023

Mid-Season Parent Participation Practice

parenting, Creating Culture

Nov 6, 2023

Mid-Season Parent Participation Practice

parenting, Creating Culture

Nov 6, 2023

This special practice session is more than just a fun day; it’s a chance for parents to connect with the sport their children love. It's about building community, understanding, and respect. Athletes get to show off their skills and maybe even find a new appreciation for what they've learned. Parents get to step into their kids' shoes, seeing firsthand the dedication and effort required.

Read More →

parenting, Creating Culture

Nov 6, 2023

Visual Victory: Unlocking the Power of Visualization in Sports

visualization, imagery, mental skill

Nov 1, 2023

Visual Victory: Unlocking the Power of Visualization in Sports

visualization, imagery, mental skill

Nov 1, 2023

The power of the mind is just as crucial as physical ability. Visualization is one of the most effective mental tools at an athlete’s disposal. This technique, often overlooked, can be a game-changer in enhancing performance. It’s about seeing success before it happens, creating a mental blueprint for victory.

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visualization, imagery, mental skill

Nov 1, 2023

Rebuilding Confidence Post-Injury

confidence, injuries, gymnastics

Oct 12, 2023

Rebuilding Confidence Post-Injury

confidence, injuries, gymnastics

Oct 12, 2023

In the end, it’s all about taking that leap of faith, both metaphorically and literally in the case of a gymnast. The road to recovery is as much about healing the mind as it is about healing the body. It’s not about the setback; it’s about the comeback! With the right approach, your gymnast will not only return to the mat but will fly higher than ever before.

Read More →

confidence, injuries, gymnastics

Oct 12, 2023

Mastering the Art of the Pre-Game Ritual: A Guide for Athletes

athlete development, pre-game rituals

Oct 2, 2023

Mastering the Art of the Pre-Game Ritual: A Guide for Athletes

athlete development, pre-game rituals

Oct 2, 2023

Pre-game routines are crucial to an athlete's preparation, enhancing performance and ensuring mental readiness. These routines, varying widely among athletes, are often a blend of physical, mental, and sometimes even superstitious practices that help athletes focus, reduce anxiety, and confidently approach their game.

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athlete development, pre-game rituals

Oct 2, 2023

Self-Talk Conversation

self-talk, Emotional Control

Sep 28, 2023

Self-Talk Conversation

self-talk, Emotional Control

Sep 28, 2023

In this article, we'll dive into the world of self-talk in high school volleyball. We'll explore why it's essential, the impact it has on performance, and provide practical tips for coaches to empower their players with this invaluable mental skill. So, get ready to discover how we can elevate our young athletes' game through the power of self-talk.

Read More →

self-talk, Emotional Control

Sep 28, 2023

Mental Toughness for Young Athletes

parenting, mentaltoughness

Jul 27, 2023

Mental Toughness for Young Athletes

parenting, mentaltoughness

Jul 27, 2023

In pursuing mental toughness, young athletes inevitably encounter various challenges that can impede their growth and development. This chapter is dedicated to exploring these obstacles and equipping both parents and young athletes with effective strategies to overcome them. As we delve into these common hurdles, we aim to empower young athletes to build a strong foundation of mental resilience, allowing them to excel in their sports journey and beyond. By fostering an environment of support, understanding, and open communication, parents play a vital role in guiding their children through these challenges, helping them develop the mental toughness needed to overcome setbacks and thrive in the face of adversity.

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parenting, mentaltoughness

Jul 27, 2023

You Hit Like a Girl

gender specific

Jul 18, 2023

You Hit Like a Girl

gender specific

Jul 18, 2023

A great myth in America is that sports build character. This is false. The late Billy Graham once said, “A coach will impact more people in one year than the average person will in an entire lifetime.” Just a reminder that the student-athletes are always watching. Your words will echo in their minds for the rest of their lives. Your echoes can be a blessing or a curse. You decide.

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gender specific

Jul 18, 2023

Team Synergy: Cultivating Teamwork and Communication in Sports

team cohesion, communication

Jul 12, 2023

Team Synergy: Cultivating Teamwork and Communication in Sports

team cohesion, communication

Jul 12, 2023

Individual brilliance often grabs the headlines in sports, but teamwork wins championships. The difference between a good and great team often lies in their ability to communicate and work together effectively. This lesson focuses on the crucial role of teamwork and communication in creating a cohesive and successful team environment.

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team cohesion, communication

Jul 12, 2023

The Top 12 Questions from Aspiring Mental Performance Coaches

mental coach

Jul 3, 2023

The Top 12 Questions from Aspiring Mental Performance Coaches

mental coach

Jul 3, 2023

1. Can you really make a living as a mental game coach to athletes?

Yes, you can. However, it requires dedication, networking, continued education, and establishing your brand. Many elite athletes, from individual sports to team sports, recognize the importance of the mental game and are willing to invest in it.

Read More →

mental coach

Jul 3, 2023

Developing Mental Strength and Resilience in Youth Athletes

empowered coach

Jun 2, 2023

Developing Mental Strength and Resilience in Youth Athletes

empowered coach

Jun 2, 2023

Athletes develop mental toughness when provided the necessary support and resources to manage stress and maintain a healthy balance between sports and other aspects of their lives. You can encourage athletes to practice stress-reducing techniques such as mindfulness, visualization, and deep breathing exercises.

Read More →

empowered coach

Jun 2, 2023

Mental Toughness Training Examples

mentaltoughness, activity

Jun 1, 2023

Mental Toughness Training Examples

mentaltoughness, activity

Jun 1, 2023

This training involves working with a sports psychologist or mental toughness coach to develop strategies for improving mental toughness. The training may include deep breathing, positive self-talk, and meditation.

Read More →

mentaltoughness, activity

Jun 1, 2023

Sample Visualization Exercises

empowered coach, activity

Jun 1, 2023

Sample Visualization Exercises

empowered coach, activity

Jun 1, 2023

Visualization Exercises (examples): These exercises involve athletes picturing themselves performing well in a competition. Visualization exercises help athletes develop mental toughness by building confidence and reducing anxiety.

Read More →

empowered coach, activity

Jun 1, 2023

Sample Competitive Drills

athlete development

Jun 1, 2023

Sample Competitive Drills

athlete development

Jun 1, 2023

Competitive Drills: These drills pit athletes against each other in a competitive environment, where they must fight to win. For example, a soccer coach might set up a scrimmage where the athletes must compete against each other to score goals.

Read More →

athlete development

Jun 1, 2023

Sample Decision-Making Drills

athlete development, activity

Jun 1, 2023

Sample Decision-Making Drills

athlete development, activity

Jun 1, 2023

These drills simulate game-like situations where athletes must make quick decisions under pressure. For example, a basketball coach might set up a drill where the athlete has to make a split-second decision on whether to shoot or pass the ball.

Read More →

athlete development, activity

Jun 1, 2023

Sample Endurance Drills

athlete development

Jun 1, 2023

Sample Endurance Drills

athlete development

Jun 1, 2023

Endurance Drills: These drills are designed to challenge an athlete's physical and mental endurance by pushing them to their limits. Examples include running intervals, swimming laps, or high-intensity cycling for extended periods.

Read More →

athlete development

Jun 1, 2023

Empowering Young Athletes

youth sports

May 30, 2023

Empowering Young Athletes

youth sports

May 30, 2023

Remember, as a youth sports coach, your goal isn't to create professional athletes but to instill a love for the game, nurture a healthy lifestyle, and teach valuable life skills. Approach your role with enthusiasm, patience, and understanding, and you'll significantly impact your young athletes' lives.

Read More →

youth sports

May 30, 2023

Beyond Talent: The Crucial Role of Character in Athlete Recruitment

athlete development

May 25, 2023

Beyond Talent: The Crucial Role of Character in Athlete Recruitment

athlete development

May 25, 2023

Recruiters consider an athlete's on-field talent and off-field behavior, personal conduct, and compatibility with team culture. The article serves as a valuable guide for aspiring high school athletes, stressing the need for integrity, discipline, and positive interactions as pivotal aspects of their athletic journey and, ultimately, their recruitment potential.

Read More →

athlete development

May 25, 2023

Emphasizing the Importance of Failure

empowered coach

May 12, 2023

Emphasizing the Importance of Failure

empowered coach

May 12, 2023

Remember, as coaches, we serve as the master storytellers of our athletes' experiences. We help them weave their tales of struggle, triumph, trials, and resilience. We encourage them to see the beauty in each chapter of their story, reminding them that it's through the difficult pages that the most profound growth occurs.

Read More →

empowered coach

May 12, 2023

Game On: Crafting Engaging Practices for Youth Athletes to Maximize Fun and Learning

youth sports

May 4, 2023

Game On: Crafting Engaging Practices for Youth Athletes to Maximize Fun and Learning

youth sports

May 4, 2023

As a coach, it is essential to structure practices to maximize engagement and learning for your young athletes. By creating a positive and stimulating environment, you can help your athletes develop the physical, cognitive, social, and emotional skills necessary for success both on and off the field.

Read More →

youth sports

May 4, 2023

Grace Under Pressure: Effective Stress Management in Sports

stress management

May 2, 2023

Grace Under Pressure: Effective Stress Management in Sports

stress management

May 2, 2023

Stress is an inevitable companion of sports. It can either fuel your performance or freeze it. Understanding and managing stress is crucial for athletes who want to maintain their composure and perform at their best, especially in high-pressure environments. This lesson delves into strategies that can help athletes cope with stress and use it to their advantage.

Read More →

stress management

May 2, 2023

Creating a Positive Team Culture: Defining, Reinforcing, and Celebrating Team Values

Values, culture

Apr 25, 2023

Creating a Positive Team Culture: Defining, Reinforcing, and Celebrating Team Values

Values, culture

Apr 25, 2023

By recognizing and rewarding athletes who embody the team's values, coaches can create a positive team culture where athletes are motivated to uphold the values and support one another. This recognition also reinforces to athletes that their behavior and actions have an impact on the team's success and encourages them to continue to strive towards embodying the team's values. Additionally, recognizing and rewarding athletes who uphold the team's values can foster a sense of pride and ownership in the team's culture, leading to increased commitment and dedication from the athletes.

Read More →

Values, culture

Apr 25, 2023

In the Zone: Mastering Focus and Concentration

Mar 9, 2023

In the Zone: Mastering Focus and Concentration

Mar 9, 2023

Sports are full of distractions, but the greatest athletes have a secret weapon: their ability to stay 'in the zone.' This state of heightened focus and concentration sets the good apart from the great. In this lesson, we dive into techniques that help athletes enhance their focus and block out distractions, enabling them to perform at their best under pressure.

Read More →

Mar 9, 2023

How Athletes Can Use the Power of Breath to Improve Performance

athlete development

Feb 22, 2023

How Athletes Can Use the Power of Breath to Improve Performance

athlete development

Feb 22, 2023

Breathwork is a powerful tool athletes can use to improve their performance on the sidelines. By practicing simple breathing techniques, athletes can increase endurance, recover more quickly, reduce anxiety, and improve focus. Whether you are a professional athlete or just looking to improve your performance in your favorite sport, breathwork is a simple and effective way to gain an edge.

Read More →

athlete development

Feb 22, 2023

Activity: Monster Draw

communication

Feb 13, 2023

Activity: Monster Draw

communication

Feb 13, 2023

Monster Draw is a fun and engaging activity for participants to practice their communication skills and creativity. In this activity, two participants sit back to back, one describing a cartoon monster while the other draws it. This activity teaches the importance of clear communication and how it can affect the outcome of a task. Includes lesson plan.

Read More →

communication

Feb 13, 2023